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How much better is standing up than sitting?

From BBC News:

"Guess how many hours a day you spend sitting? Fewer than eight? More than 10? A recent survey found that many of us spend up to 12 hours a day sitting on our bottoms looking at computers or watching television. If you throw in the seven hours we spend sleeping then that adds up to a remarkable 19 hours a day being sedentary.

Even if you exercise on a regular basis that may not be enough. There is mounting evidence that exercise will not undo the damage done by prolonged sitting. Our technology has made us the most sedentary humans in history.

We can't all stand up at work but the researchers believe that even small adjustments, like standing while talking on the phone, going over to talk to a colleague rather than sending an email, or simply taking the stairs, will help."

To find out more about why sitting can be so bad for our health, and to read about the research studies comparing sitting and standing, click on the link: 
http://www.bbc.co.uk/news/magazine-24532996.

To incorporate more activity into your day, try to spend a total of one hour moving, and move up from there as you're able to.

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